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        健康養生網 >> 健康減肥 >>健康減肥 >> 消除雙下巴 常做四式舌頭操
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        消除雙下巴 常做四式舌頭操

        愛美的女孩,都怕出現雙下巴。其實只要;顒幽槻,例如:不時伸伸舌頭,就可以防止形成雙下巴,或把舌頭用力頂牙齦,同樣可以收到收緊頸部肌膚的功效。

        360截圖-250250187.jpg

          舌頭操的具體動作要領如下:

          1.把舌頭向里面卷,使舌尖能夠到達喉嚨的部位;

          2.把舌頭卷起,使舌頭和嘴巴里的每一個部分都能接觸;

          3.做完舌頭運動后把嘴里的唾液一點點吞下去;

          4.把舌頭伸到外邊,盡量伸長,使舌頭幾乎舔到鼻子或下顎。


        久久婷婷五月综合国产激情

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