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        健康養生網 >> 大眾健康 >>白領養生 >> 遠離亞健康 上班族如何避免過勞死?
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        遠離亞健康 上班族如何避免過勞死?

         過勞死、職業枯竭癥,亞健康狀態等正在悄悄侵害著上班族的身體。上班族如何珍愛生命,保護自身的健康,遠離“亞健康”狀態呢?

        360截圖-264095343.jpg

          “亞健康”是介于健康與疾病之間的狀態,又稱為“中間狀態”、“灰色狀態”,亞健康人群常感到疲憊、煩躁、腰酸背痛、頭痛眼花、失眠或嗜睡,健忘,食欲不振等,但查不出什么病,早期常不會引起人們的重視。

         

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